{"id":16636,"date":"2013-10-31t08:41:29","date_gmt":"2013-10-31t13:41:29","guid":{"rendered":"\/\/www.imrbdigital.com\/?p=16636"},"modified":"2013-10-30t14:01:49","modified_gmt":"2013-10-30t19:01:49","slug":"the-mindful-phd-how-it-works-iii","status":"publish","type":"post","link":"\/\/www.imrbdigital.com\/2013\/10\/the-mindful-phd-how-it-works-iii\/","title":{"rendered":"the mindful phd: how it works, iii"},"content":{"rendered":"<p><a href=\"http:\/\/my.vanderbilt.edu\/themindfulphd\" target=\"_blank\"><img loading=\"lazy\" class=\"alignleft\" title=\"mindfulphd\" src=\"\/\/www.imrbdigital.com\/wp-content\/uploads\/sites\/59\/mindful-logo-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><em>by <a href=\"\/\/www.imrbdigital.com\/about\/staff\/#nancy\" target=\"_blank\">nancy chick, cft assistant director<\/a><\/em><\/p>\n<p>a man riding a horse approaches a man standing by the side of the road.\u00a0   the bystander asks where the rider is going, and the rider responds, <strong> \u201c\u2018i don\u2019t know. ask the horse\u2019\u201d<\/strong> (tan, 2012, p. 104).\u00a0 chade-meng tan tells this story to illustrate the  notion of emotional regulation, affirming that the rider \u201ccan  tame and  guide the horse,\u201d just as we can learn to \u201cskillfully\u201d work with our  emotions. this skill helps us\u2013in the wake of negative thoughts or  experiences\u2013become a) <strong>less emotionally and physiologically reactive<\/strong>, or at the mercy of immediate, habitual responses; and b) <strong>more resilient<\/strong>, able to bounce back. <a href=\"https:\/\/my.vanderbilt.edu\/themindfulphd\/\" target=\"_blank\"><em><strong>more&#8230;.<\/strong><\/em><\/a><\/p>\n<p style=\"text-align: right;\"><strong>reposted from <a href=\"https:\/\/my.vanderbilt.edu\/themindfulphd\/\" target=\"_blank\"><em>the mindfulness phd<\/em> blog<\/a>.<br \/>\nget the weekly blog by liking <em>the mindful phd<\/em> on <a href=\"https:\/\/www.facebook.com\/themindfulphd\" target=\"_blank\">facebook<\/a>, or following it on <a href=\"https:\/\/twitter.com\/themindfulphd\" target=\"_blank\">twitter<\/a>.<br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>by nancy chick, cft assistant director a man riding a horse approaches a man standing by the side of the road.\u00a0 the bystander asks where the rider is going, and the rider responds, \u201c\u2018i don\u2019t know. ask the horse\u2019\u201d (tan, 2012, p. 104).\u00a0 chade-meng tan tells this story to illustrate the notion of emotional regulation,&#8230;<\/p>\n","protected":false},"author":452,"featured_media":15321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","_links_to":"","_links_to_target":""},"categories":[167,207],"tags":[228],"acf":[],"jetpack_featured_media_url":"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154607\/mindful-logo.jpg","_links":{"self":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/posts\/16636"}],"collection":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/users\/452"}],"replies":[{"embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/comments?post=16636"}],"version-history":[{"count":0,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/posts\/16636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/media\/15321"}],"wp:attachment":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/media?parent=16636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/categories?post=16636"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/tags?post=16636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}