{"id":16516,"date":"2013-10-24t12:24:09","date_gmt":"2013-10-24t17:24:09","guid":{"rendered":"\/\/www.imrbdigital.com\/?p=16516"},"modified":"2013-10-24t10:24:49","modified_gmt":"2013-10-24t15:24:49","slug":"the-mindful-phd-how-it-works-ii","status":"publish","type":"post","link":"\/\/www.imrbdigital.com\/2013\/10\/the-mindful-phd-how-it-works-ii\/","title":{"rendered":"the mindful phd: how it works, ii"},"content":{"rendered":"<p><a href=\"http:\/\/my.vanderbilt.edu\/themindfulphd\" target=\"_blank\"><img loading=\"lazy\" class=\"alignleft\" title=\"mindfulphd\" src=\"\/\/www.imrbdigital.com\/wp-content\/uploads\/sites\/59\/mindful-logo-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><em>by <a href=\"\/\/www.imrbdigital.com\/about\/staff\/#nancy\" target=\"_blank\">nancy chick, cft assistant director<\/a><\/em><\/p>\n<p>i was thrilled when i learned the term \u201cproprioception,\u201d  or our ability to sense the body and its movements in relation to the  environment around us. i was deep into yoga at the time, and it gave me  language (clunky, but useful) for something i found myself thinking  about all the time\u2013but had rarely noticed before.\u00a0 now, i\u2019m learning \u201cinteroception,\u201d  our awareness of our internal sensations, like hunger, butterflies,  pain, temperature, itch, and so on.\u00a0 this sense isn\u2019t as new to my  thinking as proprioception, but i\u2019ve noticed i\u2019m aware of and using it  more often these days. <a href=\"https:\/\/my.vanderbilt.edu\/themindfulphd\/\" target=\"_blank\"><em><strong>more&#8230;.<\/strong><\/em><\/a><\/p>\n<p style=\"text-align: right;\"><strong>reposted from <a href=\"https:\/\/my.vanderbilt.edu\/themindfulphd\/\" target=\"_blank\"><em>the mindfulness phd<\/em> blog<\/a>.<br \/>\nget the weekly blog by liking <em>the mindful phd<\/em> on <a href=\"https:\/\/www.facebook.com\/themindfulphd\" target=\"_blank\">facebook<\/a>, or following it on <a href=\"https:\/\/twitter.com\/themindfulphd\" target=\"_blank\">twitter<\/a>.<br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>by nancy chick, cft assistant director i was thrilled when i learned the term \u201cproprioception,\u201d or our ability to sense the body and its movements in relation to the environment around us. i was deep into yoga at the time, and it gave me language (clunky, but useful) for something i found myself thinking about&#8230;<\/p>\n","protected":false},"author":452,"featured_media":15321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","_links_to":"","_links_to_target":""},"categories":[167,207],"tags":[228],"acf":[],"jetpack_featured_media_url":"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154607\/mindful-logo.jpg","_links":{"self":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/posts\/16516"}],"collection":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/users\/452"}],"replies":[{"embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/comments?post=16516"}],"version-history":[{"count":0,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/posts\/16516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/media\/15321"}],"wp:attachment":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/media?parent=16516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/categories?post=16516"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/tags?post=16516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}