{"id":15655,"date":"2013-09-18t11:46:44","date_gmt":"2013-09-18t16:46:44","guid":{"rendered":"\/\/www.imrbdigital.com\/?p=15655"},"modified":"2013-09-18t08:51:23","modified_gmt":"2013-09-18t13:51:23","slug":"the-mindful-phd-reducing-stress","status":"publish","type":"post","link":"\/\/www.imrbdigital.com\/2013\/09\/the-mindful-phd-reducing-stress\/","title":{"rendered":"the mindful phd: reducing stress"},"content":{"rendered":"<p><a href=\"\/\/www.imrbdigital.com\/wp-content\/uploads\/sites\/59\/mindful-logo.jpg\"><img loading=\"lazy\" class=\"alignleft\" title=\"mindfulphd\" src=\"\/\/www.imrbdigital.com\/wp-content\/uploads\/sites\/59\/mindful-logo-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><em>by <a href=\"\/\/www.imrbdigital.com\/about\/staff\/#nancy\" target=\"_blank\">nancy chick, cft assistant director<\/a><\/em><\/p>\n<p><em> <\/em>in recent weeks, i\u2019ve talked with quite a few colleagues\u2013faculty  (full-time and part-time) and graduate students\u2013who were nervous about  teaching their first class, or their first class on this campus, the  first session of a new course, or a new group of students.\u00a0 this  concoction of stage fright, <a href=\"http:\/\/www.insidehighered.com\/advice\/2012\/08\/20\/essay-how-new-faculty-members-can-deal-impostor-syndrome\" target=\"_blank\">imposter syndrome<\/a>, natural uncertainty about anything new, the preparations of <a href=\"http:\/\/www.psychologytoday.com\/blog\/the-introverts-corner\/201307\/the-best-job-introverts-is-no-job-in-particular\" target=\"_blank\">an introvert in an extrovert\u2019s role<\/a>, and who knows what else is just <strong>one of the many types of anxiety experienced by those of us in higher education<\/strong>. \u00a0we can count on this situational stress at least twice a year, but admittedly it\u2019s one of our mildest sources of stress.\u00a0 <a href=\"https:\/\/my.vanderbilt.edu\/themindfulphd\/2013\/09\/reducing-stress\/\" target=\"_blank\"><em><strong>more&#8230;.<\/strong><\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><strong>reposted from <a href=\"https:\/\/my.vanderbilt.edu\/themindfulphd\/\" target=\"_blank\"><em>the mindfulness phd<\/em> blog<\/a>.<br \/>\nget the weekly blog by liking <em>the mindful phd<\/em> on <a href=\"https:\/\/www.facebook.com\/themindfulphd\" target=\"_blank\">facebook<\/a>, or following it on <a href=\"https:\/\/twitter.com\/themindfulphd\" target=\"_blank\">twitter<\/a>.<br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>by nancy chick, cft assistant director in recent weeks, i\u2019ve talked with quite a few colleagues\u2013faculty (full-time and part-time) and graduate students\u2013who were nervous about teaching their first class, or their first class on this campus, the first session of a new course, or a new group of students.\u00a0 this concoction of stage fright, imposter&#8230;<\/p>\n","protected":false},"author":452,"featured_media":15321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","_links_to":"","_links_to_target":""},"categories":[167,207],"tags":[228],"acf":[],"jetpack_featured_media_url":"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154607\/mindful-logo.jpg","_links":{"self":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/posts\/15655"}],"collection":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/users\/452"}],"replies":[{"embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/comments?post=15655"}],"version-history":[{"count":0,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/posts\/15655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/media\/15321"}],"wp:attachment":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/media?parent=15655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/categories?post=15655"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/tags?post=15655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}