{"id":15520,"date":"2013-09-10t13:48:49","date_gmt":"2013-09-10t18:48:49","guid":{"rendered":"\/\/www.imrbdigital.com\/?p=15520"},"modified":"2013-09-11t15:30:28","modified_gmt":"2013-09-11t20:30:28","slug":"the-mindful-phd-paying-attention","status":"publish","type":"post","link":"\/\/www.imrbdigital.com\/2013\/09\/the-mindful-phd-paying-attention\/","title":{"rendered":"the mindful phd: paying attention"},"content":{"rendered":"<p><a href=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154607\/mindful-logo.jpg\"><img data-attachment-id=\"15321\" data-permalink=\"\/\/www.imrbdigital.com\/2013\/08\/the-mindful-phd-a-beginning\/sculpture-deadly-sins-1-pure-products-usa-by-nova-ligovano-a\/\" data-orig-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154607\/mindful-logo.jpg\" data-orig-size=\"360,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;see-ming lee \\u674e\\u601d\\u660e sml \\\/ sml&quot;,&quot;camera&quot;:&quot;canon eos 10d&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1256317786&quot;,&quot;copyright&quot;:&quot;cc-by-nc-nd 2009 see-ming lee \\u674e\\u601d\\u660e sml&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;sculpture: deadly sins #1, pure products usa, by nova ligovano a&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"the mindful phd\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154607\/mindful-logo-300x300.jpg\" data-large-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154607\/mindful-logo.jpg\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-15321\" title=\"mindfulphd\" src=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154607\/mindful-logo-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154607\/mindful-logo-150x150.jpg 150w, https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154607\/mindful-logo-300x300.jpg 300w, https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154607\/mindful-logo.jpg 360w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><em>by <a href=\"\/\/www.imrbdigital.com\/about\/staff\/#nancy\" target=\"_blank\">nancy chick, cft assistant director<\/a><\/em><\/p>\n<p><em> <\/em>i hope my first two posts whetted your appetite, and now you\u2019re  wondering how to start. \u00a0call it \u201cstealth mindfulness\u201d: you\u2019ve already  started.\u00a0\u00a0 \u201c<a title=\"a beginning\" href=\"https:\/\/my.vanderbilt.edu\/themindfulphd\/2013\/08\/a-beginning\/\" target=\"_blank\">a beginning<\/a>\u201d turned your attention to your breath, and \u201c<a title=\"the easy way &amp; the easier way\" href=\"https:\/\/my.vanderbilt.edu\/themindfulphd\/2013\/09\/the-easy-way-the-easier-way\/\" target=\"_blank\">the easy way &amp; the easier way<\/a>\u201d  challenged you to sit for two minutes each day\u2014two simple activities  that begin a mindful practice.\u00a0 this week\u2019s post will hone in on a  specific layer of these activities.\u00a0 <a href=\"https:\/\/my.vanderbilt.edu\/themindfulphd\/2013\/09\/paying-attention\/\" target=\"_blank\"><em><strong>more&#8230;.<\/strong><\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><strong>to go to <em>the mindfulness phd<\/em> blog, <a href=\"https:\/\/my.vanderbilt.edu\/themindfulphd\/\" target=\"_blank\">click here<\/a>.<br \/>\nlike the mindful phd on <a href=\"https:\/\/www.facebook.com\/themindfulphd\" target=\"_blank\">facebook<\/a>, or follow on <a href=\"https:\/\/twitter.com\/themindfulphd\" target=\"_blank\">twitter<\/a>.<br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>by nancy chick, cft assistant director i hope my first two posts whetted your appetite, and now you\u2019re wondering how to start. \u00a0call it \u201cstealth mindfulness\u201d: you\u2019ve already started.\u00a0\u00a0 \u201ca beginning\u201d turned your attention to your breath, and \u201cthe easy way &amp; the easier way\u201d challenged you to sit for two minutes each day\u2014two simple&#8230;<\/p>\n","protected":false},"author":452,"featured_media":15321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","_links_to":"","_links_to_target":""},"categories":[167,207],"tags":[228],"acf":[],"jetpack_featured_media_url":"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154607\/mindful-logo.jpg","_links":{"self":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/posts\/15520"}],"collection":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/users\/452"}],"replies":[{"embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/comments?post=15520"}],"version-history":[{"count":0,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/posts\/15520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/media\/15321"}],"wp:attachment":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/media?parent=15520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/categories?post=15520"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/tags?post=15520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}