{"id":15352,"date":"2013-09-04t08:37:53","date_gmt":"2013-09-04t13:37:53","guid":{"rendered":"\/\/www.imrbdigital.com\/?p=15352"},"modified":"2013-09-04t09:45:06","modified_gmt":"2013-09-04t14:45:06","slug":"the-mindful-phd-the-easy-way-the-easier-way","status":"publish","type":"post","link":"\/\/www.imrbdigital.com\/2013\/09\/the-mindful-phd-the-easy-way-the-easier-way\/","title":{"rendered":"the mindful phd: the easy way &#038; the easier way"},"content":{"rendered":"<p><img data-attachment-id=\"15354\" data-permalink=\"\/\/www.imrbdigital.com\/2013\/09\/the-mindful-phd-the-easy-way-the-easier-way\/sculpture-deadly-sins-1-pure-products-usa-by-nova-ligovano-a-2\/\" data-orig-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154608\/mindful-logo1.jpg\" data-orig-size=\"360,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;see-ming lee \\u674e\\u601d\\u660e sml \\\/ sml&quot;,&quot;camera&quot;:&quot;canon eos 10d&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1256317786&quot;,&quot;copyright&quot;:&quot;cc-by-nc-nd 2009 see-ming lee \\u674e\\u601d\\u660e sml&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;sculpture: deadly sins #1, pure products usa, by nova ligovano a&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"sculpture: deadly sins #1, pure products usa, by nova ligovano a\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154608\/mindful-logo1-300x300.jpg\" data-large-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154608\/mindful-logo1.jpg\" loading=\"lazy\" class=\"alignleft size-medium wp-image-15354\" title=\"the mindful phd\" src=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154608\/mindful-logo1-300x300.jpg\" alt=\"\" width=\"192\" height=\"192\" srcset=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154608\/mindful-logo1-300x300.jpg 300w, https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154608\/mindful-logo1-150x150.jpg 150w, https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154608\/mindful-logo1.jpg 360w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/><\/p>\n<p><em>by <a href=\"\/\/www.imrbdigital.com\/about\/staff\/#nancy\" target=\"_blank\">nancy chick, cft assistant director<\/a><\/em><\/p>\n<p><span style=\"font-size: 13px;\">i came to mindfulness only in recent years\u2014first through a regular yoga  practice and a handful of retreats, then through guided meditation, then  through a <\/span><a style=\"font-size: 13px;\" href=\"http:\/\/www.vanderbilthealth.com\/integrativehealth\/11057\" target=\"_blank\">mindfulness-based stress-reduction (mbsr)<\/a><span style=\"font-size: 13px;\"> course and a few multi-day workshops, and now through a weekly  mindfulness-teacher training group.\u00a0 it\u2019s only slight hyperbole to say  that these experiences have saved my life. <\/span><em style=\"font-size: 13px;\"><strong><a href=\"https:\/\/my.vanderbilt.edu\/themindfulphd\/2013\/09\/the-easy-way-the-easier-way\/\" target=\"_blank\">more&#8230;.<\/a><\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><strong style=\"font-family: inherit;\">to follow <em>the mindfulness phd<\/em> blog, <a href=\"https:\/\/my.vanderbilt.edu\/themindfulphd\/\" target=\"_blank\">click here<\/a>.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>by nancy chick, cft assistant director i came to mindfulness only in recent years\u2014first through a regular yoga practice and a handful of retreats, then through guided meditation, then through a mindfulness-based stress-reduction (mbsr) course and a few multi-day workshops, and now through a weekly mindfulness-teacher training group.\u00a0 it\u2019s only slight hyperbole to say that&#8230;<\/p>\n","protected":false},"author":452,"featured_media":15354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","_links_to":"","_links_to_target":""},"categories":[167,207],"tags":[228],"acf":[],"jetpack_featured_media_url":"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09154608\/mindful-logo1.jpg","_links":{"self":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/posts\/15352"}],"collection":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/users\/452"}],"replies":[{"embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/comments?post=15352"}],"version-history":[{"count":0,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/posts\/15352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/media\/15354"}],"wp:attachment":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/media?parent=15352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/categories?post=15352"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/tags?post=15352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}