the mindful phd: the easy way & the easier way

posted by rhett mcdaniel on wednesday, september 4, 2013 in commentary, resource.

by nancy chick, cft assistant director

i came to mindfulness only in recent years—first through a regular yoga practice and a handful of retreats, then through guided meditation, then through a mindfulness-based stress-reduction (mbsr) course and a few multi-day workshops, and now through a weekly mindfulness-teacher training group.  it’s only slight hyperbole to say that these experiences have saved my life. more….

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tags: mindfulness