the mindful phd: paying attention

posted by rhett mcdaniel on tuesday, september 10, 2013 in commentary, resource.

by nancy chick, cft assistant director

i hope my first two posts whetted your appetite, and now you’re wondering how to start.  call it “stealth mindfulness”: you’ve already started.   “a beginning” turned your attention to your breath, and “the easy way & the easier way” challenged you to sit for two minutes each day—two simple activities that begin a mindful practice.  this week’s post will hone in on a specific layer of these activities.  more….

to go to the mindfulness phd blog, click here.
like the mindful phd on facebook, or follow on twitter.

tags: mindfulness