{"id":3348,"date":"2010-08-13t19:12:50","date_gmt":"2010-08-14t01:12:50","guid":{"rendered":"\/\/www.imrbdigital.com\/"},"modified":"2021-02-24t15:06:03","modified_gmt":"2021-02-24t20:06:03","slug":"contemplative-pedagogy","status":"publish","type":"page","link":"\/\/www.imrbdigital.com\/guides-sub-pages\/contemplative-pedagogy\/","title":{"rendered":"mindfulness in the classroom"},"content":{"rendered":"<table style=\"height: 62px\" width=\"754\">\n<tbody>\n<tr>\n<td width=\"235\"><em>by nancy chick\u00a0<\/em><\/td>\n<td style=\"text-align: right\" width=\"208\"><a href=\"\/\/www.imrbdigital.com\/wp-content\/uploads\/sites\/59\/mindfulness.pdf\">print version<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"height: 65px\" width=\"757\">\n<tbody>\n<tr>\n<td style=\"padding-left: 30px\" bgcolor=\"#deeaee\" width=\"443\"><strong>cite this guide:<\/strong> chick, n. (2010). mindfulness in the classroom. 瑞士vs喀麦隆走地 2022年世界杯中国小组赛积分. retrieved [todaysdate] from <span id=\"sample-permalink\">\/\/www.imrbdigital.com\/guides-sub-pages\/<span id=\"editable-post-name\">contemplative-pedagogy<\/span>\/.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>mindfulness in the classroom, sometimes called &#8220;contemplative pedagogy,&#8221; involves teaching methods designed to cultivate deepened awareness, concentration, and insight.<\/p>\n<ul>\n<li><a href=\"#role\" rel=\"noopener noreferrer\">the pedagogical role of mindfulness<\/a><\/li>\n<li><a href=\"#ed\">meditation in higher education<\/a><\/li>\n<li><a href=\"#activities\">mindful activities in the classroom<\/a><\/li>\n<li><a href=\"#resource\">additional resources<\/a><\/li>\n<li><a href=\"#programs\">organizations &amp; programs<\/a><\/li>\n<\/ul>\n<h2><a name=\"role\"><\/a>the pedagogical role of mindfulness<\/h2>\n<p>mindfulness and contemplation fosters additional ways of knowing that complement the rational methods of traditional liberal arts education.\u00a0 as tobin hart states, \u201cinviting the contemplative simply includes the natural human capacity for knowing through silence, looking inward, pondering deeply, beholding, witnessing the contents of our consciousness\u2026.\u00a0 these approaches cultivate an inner technology of knowing\u2026.\u201d\u00a0 this cultivation is the aim of contemplative pedagogy, teaching that includes methods \u201cdesigned to quiet and shift the habitual chatter of the mind to cultivate a capacity for deepened awareness, concentration, and insight.\u201d \u00a0such methods include guided meditation, journals, silence, music, art, poetry, dialogue, and questions.<\/p>\n<p>in the classroom, these forms of inquiry are not employed as religious practices but as pedagogical techniques for learning through refined attention or mindfulness.\u00a0 research confirms that these practices can offset the constant distractions of our multitasking, multimedia culture.\u00a0 thus, intentional teaching methods that integrate the ancient practice of mindfulness innovatively meet the particular needs of today\u2019s students.<\/p>\n<p>the following video, produced here at the cft, features interviews with faculty members of vanderbilt&#8217;s contemplative pedagogy group describing the roles these forms of inquiry play in their teaching.<\/p>\n<p>&nbsp;<\/p>\n<h2><a name=\"ed\"><\/a>meditation in higher education<\/h2>\n<p><img data-attachment-id=\"3374\" data-permalink=\"\/\/www.imrbdigital.com\/guides-sub-pages\/contemplative-pedagogy\/zenfingers\/\" data-orig-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131521\/zenfingers.png\" data-orig-size=\"206,206\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"zenfingers\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131521\/zenfingers.png\" data-large-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131521\/zenfingers.png\" loading=\"lazy\" class=\"size-full wp-image-3374 alignleft\" style=\"margin: 0px 5px\" title=\"zenfingers\" src=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131521\/zenfingers.png\" alt=\"\" width=\"106\" height=\"106\" srcset=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131521\/zenfingers.png 206w, https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131521\/zenfingers-150x150.png 150w\" sizes=\"(max-width: 106px) 100vw, 106px\" \/>in the article <a href=\"http:\/\/www.contemplativemind.org\/files\/medandhighered.pdf\">toward the integration of meditation into higher education: a review of the research<\/a>, shapiro, brown and astin (2008) state that meditation is noted as contributing to <em>enhanced cognitive and academic performance<\/em> (including attention and concentration), <em>management of academic stress<\/em>, and the <em>development of the \u201cwhole person.\u201d<\/em> all of these are factors involved in higher education and thus connections to higher education can be hypothesized; however, little research has looked specifically at the benefits of integrating meditation into higher education settings.<\/p>\n<p>multitasking and divided attention tend to result in rote learning rather than deep understanding of material.\u00a0 meditation can <em>increase creativity<\/em>, which is important in higher education. \u00a0in order to respond adequately to students\u2019 experiences and questions, it is recommended that the instructor engage in regular meditation practice.<\/p>\n<h2><a name=\"activities\"><\/a>mindful activities in the classroom<\/h2>\n<p>the following are examples of ways of incorporating mindfulness and contemplative practice into the classroom, as described by faculty in a variety of disciplines.<\/p>\n<p><em><img data-attachment-id=\"3375\" data-permalink=\"\/\/www.imrbdigital.com\/guides-sub-pages\/contemplative-pedagogy\/stack-of-rocks\/\" data-orig-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09155436\/stack-of-rocks.png\" data-orig-size=\"147,223\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"stack-of-rocks\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09155436\/stack-of-rocks.png\" data-large-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09155436\/stack-of-rocks.png\" loading=\"lazy\" class=\"alignleft size-full wp-image-3375\" style=\"margin: 0px 5px\" title=\"stack-of-rocks\" src=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2018\/07\/09155436\/stack-of-rocks.png\" alt=\"\" width=\"102\" height=\"154\" \/>in-class contemplation:<\/em> \u201cwhat we know of learning is that the predominant factor is not merely time on task; it is the quality of attention brought to that task.\u00a0 if our attention is somewhere else, we may have little capacity to be present.\u00a0 paradoxically, we may need to not do for a few minutes to be more available for doing the task at hand.\u00a0 at the beginning of class i might turn the lights off and instruct students: \u2018take a few deep, slow, clearing breaths.\u00a0 let your body release and relax; let any parts of you that need to wiggle or stretch do so.\u00a0 now feel the gentle pull of gravity, and allow the chair beneath you to support you without any effort on your part.\u00a0 just let go and allow yourself to be silent and not do anything for a few minutes.\u00a0 you may want to focus on your breathing, allowing it to flow in and out without effort.\u2019\u201d<em> tobin hart, professor of psychology, university of west georgia, <\/em><a href=\"https:\/\/pdfs.semanticscholar.org\/5159\/f172895f32363be7a5ac25a1b8566c60dd23.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">opening the contemplative mind in the classroom<\/a>. <em>journal of transformative education<\/em>, vol. 2 no. 1, january 2004.<\/p>\n<p>&nbsp;<\/p>\n<p><em><img data-attachment-id=\"3378\" data-permalink=\"\/\/www.imrbdigital.com\/guides-sub-pages\/contemplative-pedagogy\/raisin\/\" data-orig-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131520\/raisin.png\" data-orig-size=\"276,267\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"raisin\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131520\/raisin.png\" data-large-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131520\/raisin.png\" loading=\"lazy\" class=\"alignleft size-full wp-image-3378\" style=\"margin: 0px 5px\" title=\"raisin\" src=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131520\/raisin.png\" alt=\"\" width=\"114\" height=\"111\" \/>guided meditation on a raisin: <\/em>students are instructed to silently contemplate a raisin for 10 full minutes: to take a close look at, touch, smell and, finally, taste, chew, and swallow a single raisin.<\/p>\n<p>\u201cyou can imagine that spending 10 minutes with a single raisin helps students increase their powers of attention, but what i find most rewarding has to do with their heightened self-awareness.\u00a0 as we discuss their experiences, they realize with astonishment what rewards they reap when they pay greater attention to their moment-by-moment experience of life.\u00a0 slowing down to eat a raisin turns out to be really complex and exciting.\u00a0 not only do they discover many facets of their relationships with raisins as memories arise, but they rediscover the taste of this wrinkly, ordinary fruit.\u00a0 they take notice of their own wonder, instead of allowing it to slip away, and they learn one way to cultivate wonder: to pay attention to what\u2019s happening right now.\u201d<em> sid brown, professor of asian studies, sewanee: the university of the south, <\/em><span style=\"text-decoration: underline\">cultivating wonder.<\/span> <em>sewanee magazine<\/em>, spring 2008.<\/p>\n<p>&nbsp;<\/p>\n<p><em><img data-attachment-id=\"3381\" data-permalink=\"\/\/www.imrbdigital.com\/guides-sub-pages\/contemplative-pedagogy\/desert_tree\/\" data-orig-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131520\/desert_tree.png\" data-orig-size=\"376,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"desert_tree\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131520\/desert_tree-300x199.png\" data-large-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131520\/desert_tree.png\" loading=\"lazy\" class=\"alignleft size-medium wp-image-3381\" style=\"margin: 0px 5px\" title=\"desert_tree\" src=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131520\/desert_tree-300x199.png\" alt=\"\" width=\"142\" height=\"94\" srcset=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131520\/desert_tree-300x199.png 300w, https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131520\/desert_tree.png 376w\" sizes=\"(max-width: 142px) 100vw, 142px\" \/>listening in difficult conversations: <\/em>\u201cat the end of the course, students are required to find someone whose religious commitments (or lack thereof) are different from their own or someone about whose religion they don\u2019t know. outside class, with phones turned off and no interruptions anticipated, the student and the interviewee carefully answer a series of questions such as &#8216;what\u2019s your fondest and oldest memory related to your own religion or your secular ethics\/values? why is this such a fond memory?&#8217; and &#8216;what\u2019s your most painful memory related to your own religion or your secular ethics\/values? what makes this memory so painful?&#8217; each person answers all the questions and has at least three minutes for each one. \u2026if the speaker uses only one minute of the three, the listener still waits patiently, making eye contact, waiting for any more words the speaker might want to share. both students spend time as listener and speaker as they go through the questions. this kind of conversation can be awkward and exhausting. students often report that they realize through the experience how little they actually listen. often in conversation they are instead remembering something or planning what they will say next. (so conversations are generally more about them than about the person with whom they\u2019re conversing.) this new kind of listening is different and differently rewarding. students are frequently surprised by the depth of intimacy they achieve with another person, how close they feel. and, in some cases, how much a person can love another and still utterly disagree with her worldview and ethics\u2026.\u00a0 refraining from judgment, if only for a few minutes, opened the door to peaceful, honest, and directly spoken disagreements.\u201d<em> sid brown, professor of asian studies, sewanee: the university of the south, <\/em><span style=\"text-decoration: underline\">cultivating wonder.<\/span> <em>sewanee magazine<\/em>, spring 2008.<\/p>\n<p>&nbsp;<\/p>\n<p><em><img data-attachment-id=\"3382\" data-permalink=\"\/\/www.imrbdigital.com\/guides-sub-pages\/contemplative-pedagogy\/bird_hand\/\" data-orig-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/bird_hand.png\" data-orig-size=\"303,240\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"bird_hand\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/bird_hand-300x237.png\" data-large-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/bird_hand.png\" loading=\"lazy\" class=\"alignleft size-medium wp-image-3382\" style=\"margin: 0px 5px\" title=\"bird_hand\" src=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/bird_hand-300x237.png\" alt=\"\" width=\"157\" height=\"124\" srcset=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/bird_hand-300x237.png 300w, https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/bird_hand.png 303w\" sizes=\"(max-width: 157px) 100vw, 157px\" \/>beholding: <\/em>\u201cwith other art historians, i have begun to practice and teach \u2018beholding,\u2019 experiencing works of art \u2018face-to-face,\u2019 as susan wegner put it.\u00a0 \u2018you stand in front of [artworks], hold them in your hands, look them in the eye, awed by the scale of them, or drawn in by the intimacy of their tininess.\u2019\u00a0 beholding is a counter both to the usual two-second walk-by experience that characterizes much museum looking and to the analytical dissection of art.\u00a0 \u2026beholding often leads to another kind of encounter.\u00a0 my own love of islamic manuscripts and calligraphy has grown from this kind of sustained beholding.\u201d<em> deborah haynes, professor of art, university of colorado at boulder, <\/em><a href=\"https:\/\/www.contemplativemind.org\/archives\/985\" target=\"_blank\" rel=\"noopener noreferrer\">contemplative practice and the education of the whole person<\/a>. <em>arts: the arts in religious and theological studies<\/em>, 16, 2, 2005.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em><img data-attachment-id=\"3383\" data-permalink=\"\/\/www.imrbdigital.com\/guides-sub-pages\/contemplative-pedagogy\/apple_burn\/\" data-orig-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/apple_burn.png\" data-orig-size=\"279,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"apple_burn\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/apple_burn.png\" data-large-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/apple_burn.png\" loading=\"lazy\" class=\"alignleft size-full wp-image-3383\" style=\"margin: 0px 5px\" title=\"apple_burn\" src=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/apple_burn.png\" alt=\"\" width=\"154\" height=\"125\" \/>lectio divina: <\/em>\u201cwe had a biblical text, a short one, and we read it out loud in class. then people could meditate on it, taking the forms of journal writing, thinking or considering, or drawing. then we read the same text again. the next stage is oratio prayer, which is offering a personal reply after having meditated on the text. it&#8217;s finding something [from the text] that connects to oneself, a word or an image, and then making some sort of reply, be it a vocal or silent or written prayer. then we read the same text one more time, slowly and out loud, and followed this by silent sitting. this is the final stage of listening. not thinking, cogitating, speaking, but being silent, open, accepting of whatever might come.\u201d<em> susan wegner, professor of art history, bowdoin college, <\/em>case studies, the center for contemplative mind in society.<\/p>\n<p>&nbsp;<\/p>\n<p><em><img data-attachment-id=\"3384\" data-permalink=\"\/\/www.imrbdigital.com\/guides-sub-pages\/contemplative-pedagogy\/pen-paper\/\" data-orig-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/pen-paper.png\" data-orig-size=\"284,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"pen-paper\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/pen-paper.png\" data-large-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/pen-paper.png\" loading=\"lazy\" class=\"alignleft size-full wp-image-3384\" style=\"margin: 0px 5px\" title=\"pen-paper\" src=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/pen-paper.png\" alt=\"\" width=\"151\" height=\"106\" \/>journaling: <\/em>writing at the beginning of a class can provide each student with something to say in discussion and writing in the middle of a class can provide a time for reflection and calming in the midst of a challenging or intense discussion.<\/p>\n<p>&nbsp;<\/p>\n<p>\u201cin most of my classes we begin with a short period of journal writing, which is a time of silence and a contemplative few minutes in the beginning of class. i find that the students and i get centered by doing this. then every few weeks i ask them to write a one or two page piece, called a \u2018small writing,\u2019 and then share that one small statement of where they are with the group. &#8230;there are three basic questions [for the journal]. the first question is, \u2018what matters here?\u2019 i tell them that if they ask that question of themselves in every class, they will get better grades. this question is about taking ownership for oneself in the world, and it leads to that. and that&#8217;s why this classroom is a community, because we are taking ownership for our role in the classroom. and i think it all goes back to caring. the format of this is to encourage people to care\u2014care about the work and care about each other. the second big question is \u2018where are you now?\u2019 this question has implications about maps, the map of our lives, where are you on the map. it&#8217;s psychological and emotional. where are you with your feelings, where are you spiritually? the third big question is \u2018what do you know now?\u2019 this question is the question behind all traditional research papers. you&#8217;ve done the research or read the text, now tell me what you know, what you can say about it. i want the student to think about knowing on different levels, not just the intellectual level. so i&#8217;m trying to get them to write from their experience, to value their own experience.\u201d<em> michael heller, professor of english, roanoke college, case studies, the center for contemplative mind in society.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em><img data-attachment-id=\"3385\" data-permalink=\"\/\/www.imrbdigital.com\/guides-sub-pages\/contemplative-pedagogy\/book_edge\/\" data-orig-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/book_edge.png\" data-orig-size=\"234,354\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"book_edge\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/book_edge-198x300.png\" data-large-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/book_edge.png\" loading=\"lazy\" class=\"alignleft size-medium wp-image-3385\" style=\"margin-left: 3px;margin-right: 3px\" title=\"book_edge\" src=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/book_edge-198x300.png\" alt=\"\" width=\"56\" height=\"86\" srcset=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/book_edge-198x300.png 198w, https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/book_edge.png 234w\" sizes=\"(max-width: 56px) 100vw, 56px\" \/>reading: <\/em>assigning fewer texts and reading the texts in more intentionally and contemplatively can foster students entering into texts in deep and transformative ways rather than <em>using<\/em> the texts for their information alone.\u00a0 reading aloud and in different configurations can highlight different aspects of a text.\u00a0 alternating readers by line, sentence, or paragraph provides varied voices and different emphases.\u00a0 specific strategies such as echoing frequently used or <em>significant<\/em> words influences students\u2019 attention.<\/p>\n<p>&nbsp;<\/p>\n<p><em><img data-attachment-id=\"3387\" data-permalink=\"\/\/www.imrbdigital.com\/guides-sub-pages\/contemplative-pedagogy\/sunset\/\" data-orig-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/sunset.png\" data-orig-size=\"268,179\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"sunset\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/sunset.png\" data-large-file=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/sunset.png\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-3387\" title=\"sunset\" src=\"https:\/\/cdn.vanderbilt.edu\/vu-wp0\/wp-content\/uploads\/sites\/59\/2019\/03\/27131519\/sunset-150x150.png\" alt=\"\" width=\"69\" height=\"59\" \/>silence. <\/em>though silence can be scary, silence can make room for different dialogue and varied voices.\u00a0<a href=\"http:\/\/www.contemplativemind.org\/files\/nelson-fruit-of-silence.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"> the fruit of silence<\/a> is an article that speaks about one teacher\u2019s experience incorporating silence into her teaching.<\/p>\n<h2><a name=\"resource\"><\/a>additional resources<\/h2>\n<p><a href=\"https:\/\/my.vanderbilt.edu\/themindfulphd\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\"alignleft\" title=\"mindfulphd\" src=\"\/\/www.imrbdigital.com\/wp-content\/uploads\/sites\/59\/mindful-logo-150x150.jpg\" alt=\"\" width=\"84\" height=\"84\" \/><\/a>follow the mindful phd blog by cft assistant director nancy chick.<\/p>\n<p>a <a href=\"http:\/\/www.contemplativemind.org\/resources\/higher-education\/syllabi\" target=\"_blank\" rel=\"noopener noreferrer\">catalogue of sample syllabi of courses integrating contemplation<\/a> for various disciplines may be helpful in constructing your own course.<\/p>\n<p><a href=\"http:\/\/insidepassages.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">inside passages<\/a> offers insights on contemplative kayaking, thoughts, essays, and talks from kurt hoelting.<\/p>\n<p><a href=\"http:\/\/mindfulness.ucsd.edu\/guided_audio.htm\" target=\"_blank\" rel=\"noopener noreferrer\">mindfulness meditations<\/a> links to several guided audio files to guide mindfulness practice.<\/p>\n<p>in this <a href=\"http:\/\/www.youtube.com\/watch?v=aiheqf7xeju\" target=\"_blank\" rel=\"noopener noreferrer\">video<\/a> arthur zajonc presents on contemplative pedagogy and attention.<\/p>\n<p>this <a href=\"http:\/\/vimeo.com\/5189791\" target=\"_blank\" rel=\"noopener noreferrer\">video<\/a> is an hour-long video of a webinar introducing contemplative pedagogy.<\/p>\n<p>bache, christopher m.\u00a0 <a href=\"http:\/\/books.google.com\/books?id=dqocbus6nw0c&amp;printsec=frontcover&amp;dq=the+living+classroom+collective&amp;source=bl&amp;ots=me7-fhod6h&amp;sig=h1obrlfnwjkjrr-fd8bsxlra-mq&amp;hl=en&amp;ei=a_zvs7jcdymi8wtksbxkdw&amp;sa=x&amp;oi=book_result&amp;ct=result&amp;resnum=4&amp;ved=0cbmq6aewaw#v=onepage&amp;q\" target=\"_blank\" rel=\"noopener noreferrer\">the living classroom:\u00a0 teaching and collective consciousness<\/a>.<\/p>\n<p>burggraff, susan &amp; grossenbacher, steven. \u201c<a href=\"http:\/\/www.wabash.edu\/news\/docs\/jun07contemplativemodes1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">contemplative modes of inquiry in liberal arts education<\/a>\u201d in <em>liberal arts online<\/em>, volume 7, number 4, june 2007.<\/p>\n<p>hart, tobin. \u201c<a href=\"https:\/\/pdfs.semanticscholar.org\/5159\/f172895f32363be7a5ac25a1b8566c60dd23.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">opening the contemplative mind in the classroom<\/a>,\u201d <em>journal of transformative education, <\/em>vol. 2 no. 1, january 2004.<\/p>\n<p>haynes, d. \u201c<a href=\"https:\/\/www.contemplativemind.org\/archives\/985\" target=\"_blank\" rel=\"noopener noreferrer\">contemplative practice and the education of the whole person<\/a>.\u201d <em>arts: the arts in religious and theological studies<\/em>, 16, 2, 2005.<\/p>\n<p>kabat-zinn, jon.\u00a0 <a href=\"https:\/\/www.contemplativemind.org\/archives\/862\" target=\"_blank\" rel=\"noopener noreferrer\">\u201ccatalyzing movement towards a more contemplative\/sacred-appreciating\/non-dualistic society<\/a>.\u201d\u00a0 the contemplative mind in society meeting of the working group, september 29-october 2, 1994.<\/p>\n<h2><a name=\"programs\"><\/a>organizations and programs<\/h2>\n<p>the <a href=\"http:\/\/www.contemplativemind.org\/programs\/acmhe\" target=\"_blank\" rel=\"noopener noreferrer\">association for contemplative mind in higher education<\/a> is a subgroup of the <a href=\"http:\/\/www.contemplativemind.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">center for contemplative mind in society<\/a>.\u00a0 their site provides event announcements, syllabi, information about trainings in contemplative pedagogy, and resources including research and teaching tools.<\/p>\n<p>the <a href=\"https:\/\/www.naropa.edu\/academics\/cace\/index.php\" target=\"_blank\" rel=\"noopener noreferrer\">center for the advancement of contemplative education<\/a> at naropa university aims to provide both local services and to contribute to the larger field of contemplative pedagogy.\u00a0 the center has a particular emphasis on cultural diversity and civic engagement.<\/p>\n<p>the <a href=\"http:\/\/www.brown.edu\/faculty\/contemplative_studies_initiative\/\" target=\"_blank\" rel=\"noopener noreferrer\">contemplative studies initiative <\/a>at brown university includes faculty from a variety of disciplines who share a common interest in the contemplative experience.<\/p>\n<p>the university of michigan offers <a href=\"http:\/\/www.ur.umich.edu\/0405\/apr04_05\/12.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">creativity and consciousness studies<\/a>.<\/p>\n<p>the <a href=\"http:\/\/www.contemplativeforum.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">forum for contemplative studies<\/a> is a resource site for the meeting of psychotherapy, mindfulness and buddhism. it contains information on mindfulness meditation, contemplative psychotherapy, a directory of psychotherapists, courses, articles and literature.<\/p>\n<p>the <a href=\"http:\/\/www.garrisoninstitute.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">garrison institute<\/a> explores the intersection of contemplation and engaged action in the world. founded in 2003, its mission is to apply the transformative power of contemplation to today&#8217;s pressing social and environmental concerns, helping build a more compassionate, resilient future.\u00a0 they have a special initiative on <a href=\"http:\/\/www.facebook.com\/garrisonctlinitiative\">contemplation and education<\/a>.<\/p>\n<p>the <a href=\"http:\/\/www.mindfuled.org\/#:~:text=the%20purpose%20of%20our%20network,all%20levels%20in%20their%20practice.\" target=\"_blank\" rel=\"noopener noreferrer\">mindfulness in education network<\/a> was created to facilitate communication among all educators, parents, students and any others interested in promoting contemplative practice (mindfulness) in educational settings.\u00a0 the website has numerous relevant resources and articles.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\" rel=\"license\"><img class=\"aligncenter\" src=\"https:\/\/i.creativecommons.org\/l\/by-nc\/4.0\/80x15.png\" alt=\"creative commons license\" \/><\/a><br \/>\nthis teaching guide is licensed under a <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\" rel=\"license\">creative commons attribution-noncommercial 4.0 international license<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>by nancy chick\u00a0 print version cite this guide: chick, n. (2010). mindfulness in the classroom. 瑞士vs喀麦隆走地 2022年世界杯中国小组赛积分. retrieved [todaysdate] from \/\/www.imrbdigital.com\/guides-sub-pages\/contemplative-pedagogy\/. mindfulness in the classroom, sometimes called &#8220;contemplative pedagogy,&#8221; involves teaching methods designed to cultivate deepened awareness, concentration, and insight. the pedagogical role of mindfulness meditation in higher education mindful activities in&#8230;<\/p>\n","protected":false},"author":452,"featured_media":3375,"parent":18232,"menu_order":52,"comment_status":"open","ping_status":"closed","template":"","meta":{"spay_email":""},"tags":[],"acf":[],"_links":{"self":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/pages\/3348"}],"collection":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/users\/452"}],"replies":[{"embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/comments?post=3348"}],"version-history":[{"count":19,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/pages\/3348\/revisions"}],"predecessor-version":[{"id":37723,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/pages\/3348\/revisions\/37723"}],"up":[{"embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/pages\/18232"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/media\/3375"}],"wp:attachment":[{"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/media?parent=3348"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.imrbdigital.com\/wp-json\/wp\/v2\/tags?post=3348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}